Are you tired of tossing and turning all night, struggling to find a comfortable sleeping position? Well, have no fear because angled mattresses are here! That’s right, the latest sleep trend is all about sleeping at an angle. But what exactly are angled mattresses? And why should you consider switching to one?
An angled mattress is simply a bed that has been designed with a slope or incline. This means that your head will be elevated while your feet remain flat on the surface. There are different types of angles available in the market, ranging from 30 degrees to as much as 45 degrees.
But why would anyone want to sleep at an angle? The benefits are numerous! For starters, it can help alleviate snoring and sleep apnea by keeping your airways open and reducing pressure on your throat. It can also reduce symptoms of acid reflux by preventing stomach acid from flowing back into your esophagus. And if that wasn’t enough, sleeping at an angle can even improve circulation!
Of course, choosing the right angle for your needs is important. Factors such as health conditions and personal preferences should be taken into consideration when selecting an angle. Luckily, we’ve got you covered with recommended angles based on specific health conditions.
Now that you’re convinced of the benefits of angled mattresses, let’s talk about some top brands offering this type of mattress. We’ll give you an overview of popular brands along with comparisons between different models and prices.
Finally, we know adjusting to a new sleeping position can take some time so we’ve included tips for getting used to sleeping at an angle including pillow placement and gradual adjustment techniques.
So say goodbye to restless nights and hello to better sleep with angled mattresses – the latest sleep trend taking over bedrooms everywhere!
1. What are angled mattresses?
Are you tired of tossing and turning all night long? Have you ever considered sleeping on an angled mattress? An angled mattress is a type of bed that has a slope or incline, rather than being completely flat. This unique design can provide numerous benefits for your health and sleep quality.
There are different types of angles available in the market, ranging from 5 to 8 degrees. The angle refers to the degree at which the head section of the bed is elevated above the foot section. Some models even allow you to adjust the angle according to your preference.
2. Benefits of sleeping on an angled mattress
Sleeping on an angled mattress can have several advantages for your overall well-being:
Relief from snoring and sleep apnea: Sleeping with your head elevated can help reduce snoring by keeping airways open and preventing obstruction caused by relaxed throat muscles. It may also alleviate symptoms associated with mild cases of sleep apnea.
Reduction in acid reflux symptoms: If you suffer from gastroesophageal reflux disease (GERD), elevating your upper body while sleeping can prevent stomach acid from flowing back into your esophagus, reducing heartburn and other related symptoms.
Improved circulation: Angled mattresses promote better blood flow throughout the body by reducing pressure points that may cause discomfort or numbness during sleep.
3. How to choose the right angle for your needs
When selecting an angle for your new angled mattress, there are several factors to consider:
Your current health condition: Depending on whether you have any underlying medical conditions such as GERD or sleep apnea, certain angles may be more suitable than others.
Personal comfort preferences: Some people prefer a steeper incline while others find it uncomfortable; it’s important to test out different angles before making a final decision.
Mattress size: Not all sizes come with adjustable bases; make sure that whichever size fits best accommodates both your mattress and the base.
Recommended angles based on specific health conditions:
For GERD: A 5-7 degree angle is recommended to prevent acid reflux symptoms.
For snoring and mild sleep apnea: An 8-degree angle may be effective in reducing these symptoms.
For circulation issues: A 3-4 degree angle can help promote better blood flow throughout the body.
4. Top brands offering angled mattresses
Several popular brands offer angled mattresses, including:
Tempur-Pedic: Known for their high-quality memory foam mattresses, Tempur-Pedic offers an adjustable bed base that allows you to customize your sleeping position according to your needs.
Sleep Number: Sleep Number’s Smart Bed technology allows you to adjust the incline of your mattress using a remote control or mobile app, making it easy to find the perfect angle for optimal comfort and support.
Purple Mattress: Purple Mattress offers a unique grid-like design that provides pressure relief while still allowing for airflow. Their adjustable bases come with different degrees of elevation options ranging from flat up to 45 degrees inclined headrests.
5. Tips for adjusting to a new angled mattress
It may take some time getting used to sleeping at an angle if you’ve never done so before. Here are some tips on how to make the transition easier:
Gradual adjustment technique – Start by gradually increasing the incline over several nights until you reach your desired level of elevation.
Pillow placement – Use pillows strategically placed under different parts of your body such as knees or lower back depending on what feels comfortable.
Choose breathable bedding – Since elevated beds tend towards warmer temperatures due increased air circulation underneath them, choose breathable sheets made from natural fibers like cotton or bamboo viscose which will keep cool during hot summer months.
Don’t forget about footboard clearance – Make sure there s enough space between footboard and end of bed frame when elevating head section otherwise feet might get caught underfootboard.
Conclusion
An angled mattress can be a game-changer for those who suffer from snoring, sleep apnea, acid reflux or circulation issues. With so many options available in the market and various angles to choose from, finding the right one that suits your needs is essential. Remember to take into account personal comfort preferences and health conditions when selecting an angle. Gradual adjustment techniques and strategic pillow placement can help make the transition easier. Don’t forget about choosing breathable bedding as well!
Table of Contents
Frequently Asked Questions
1. What are angled mattresses?
An angled mattress is a type of bed that is designed to elevate the head and/or feet at an angle, rather than lying flat. This can be achieved through various methods such as adjustable bases or specially designed foam layers.
- Types of Angles: There are different types of angles available in the market, ranging from slight inclines to more significant elevations.
2. What are the benefits of sleeping on an angled mattress?
Sleeping on an angled mattress has several health benefits including:
- Relief from snoring and sleep apnea: Sleeping at an angle can help reduce snoring and alleviate symptoms associated with sleep apnea by keeping airways open.
- Reduction in acid reflux symptoms: An elevated head position can prevent stomach acid from flowing back into the esophagus, reducing heartburn and other acid reflux symptoms.
- Improved circulation: Angled mattresses promote better blood flow throughout the body, which can help relieve pressure points and improve overall comfort during sleep.
3. How do I choose the right angle for my needs?
Selecting the right angle depends on several factors such as your specific health conditions, personal preferences, and sleeping habits. It’s important to consider these factors when selecting an angled mattress:
- Your preferred sleeping position (back sleeper vs side sleeper)
- The severity of your medical condition (sleep apnea vs mild snoring)The degree of elevation required based on your height
Based on these factors, it is recommended to choose an angle between 30-45 degrees for optimal health benefits.
4. What are the top brands offering angled mattresses?
There are several popular brands that offer angled mattresses such as:
- Sleep Number: Offers adjustable bases with customizable angles and firmness levels.
- LUCID: Offers foam wedge pillows and mattress toppers with varying degrees of elevation.
- Marpac Yogabed: Offers a specially designed foam layer that provides targeted support at different angles.
You can compare different models and prices from each brand to find the best option for your needs.
5. How do I adjust to sleeping on an angled mattress?
To get used to sleeping at an angle, try these tips:
- Pillow placement: Use extra pillows or a wedge pillow under your head and neck for added support while adjusting to the new position.
Breathing exercises: Incorporate breathing exercises before bed time so you can relax betterA gradual adjustment technique: If you’re having trouble adjusting, gradually increase the angle over several nights until you reach your desired level of elevation.